Page 3 - DIGITAL magazine 2019SEPT.28AM

INDULGE WITHOUT THE BULGE

Foreword: FOREWORD

I C R E AT ED T H I S E - B O OK MA G A Z I NE

A S A S I MP L E G U I DE F OR T HE

M EMB E R S O F TH I S G R O U P S O T HAT

T HE E S S E N TI A L I NF O R MAT I ON S

C O U L D B E E A S I LY A C C E S S W I T HOU T

HAV I NG TO S C R OL L T HR O U G H A L L

YZLED
T HE O TH E R P O S T.

I M NO T A F O O D EX P E R T OR

P R O F E S S I ON A L D I ET I C I A N A ND A L L

I ’ M H E R E F O R I S T O S HA R E MY

W E I G HT L O S S J OU R N EY THR O U G H

E X P E R I E NC E A ND I M S O T HA N K F U L

B EC A U S E A F R I E ND ( A R M I N B OR R A S )

A L S O I NTR O DU C E D T H I S NEW WAY OF

E AT I NG TO M . K AYA L ET S MA K E I T

H A P P E N. . . . . G O OD L U C K E VER YO N E!

Y Z L E D