Page 60 - DIGITAL magazine 2019SEPT.28AM

Indulge without the bulge

Suggested Meals: After weight loss-goal is

achieved.

EASY COCONUT FLOUR PANCAKES RECIPE WITH CREAM
CHEESE - LOW CARB

More breakfast ideas... be creative pra di magsawa at maenjoy nyo ang
process... scrambled egg ala sinangag and bunless low carb pancake egg

and cheese sandwich.. if you want a creamy egg add milk or APC (all

purpose cream)
PS -- dpo ako expert sa cooking masipag lng magview ng video pag

may dumaan sa wall ko
INGREDIENTS

2 large Egg

2 oz Cream cheese (softened at room
temperature)

3 tbsp Coconut flour

2 tbsp Heavy cream (or any milk of
choice)

1 tbsp Erythritol (or any sweetener)

1/2 tsp Gluten-free baking powder
1/2 tsp Vanilla extract (optional)

INSTRUCTIONS
.Puree all ingredients in a blender until smooth.
Wait a couple of minutes for the bubbles to settle
and batter to thicken a little.
Fry pancakes in a buttered pan over medium heat,
1-2 minutes on per side. (It's time to flip when
bubbles form at the edges.) Repeat as needed until
all the batter is used up.