Page 63 - DIGITAL magazine 2019SEPT.28AM

Indulge without the bulge

For Your Info:

IF is one way to speed up weight loss more if combined with low
carb diet... sa mga naka 1 month na im sure by now hindi na

kayo masyadong nagugutom... if thats the case pwede nyo na i

practice mag IF starting with 12:12 meaning 12 hrs. fasting 12

hrs feasting... ako I do this till now coz its more convenient for
me since sa gabi ko ginagawa dka na masyadong kakain talga
kasi sleeping hours na un.. my last food intake is at 8pm and 8am

the following morning na ang breakfast ko thats a total of 12hrs

fasting oh diba madali if you are working u can adjust it to 6pm
to 6am... and pag sanay ka na like me minsan pag gising ko dipa

gutom umaabot na ako ng 11am bago maka breakfast that
means nadadagdagan na ang fasting hours ko nakakaabot na

ako ng 16hrs (16:8) which is mas mabilis makapayat... actually

pwede 24 hrs ung iba 48 hrs. pero dko na carry un kasi need ko
pa rin ng nutrients...so ganun lng po ang fasting.. pero dipa

advisable sa dipa nag low carb kasi gugutumin kayo.. whereas
pag low carb adapted kana wala ng gutom gaya namin.