Page 67 - DIGITAL magazine 2019SEPT.28AM
P. 67
Indulge without the bulge
Motivation and Tips
Exercise : Stomach Vacuum -- I do this kahit
anong oras kahit nakaupo ako nagcocomputer,
even while driving.. kahit nagluluto.. try nyo
ang laking tulong magpaliit ng tummy.... just
pull your stomach inward .. inhale and hold it
up to kaya nyo then release (repeat nyo lng til
magsawa na kayo) if kaya nyo gradually
increase yung count like 20 sec then 40 sec
and so on... sarrrap sa pakiramdam feeling nyo
may abs na agad kayo
