Page 71 - DIGITAL magazine 2019SEPT.28AM
P. 71
Indulge without the bulge
Motivation and Tips
When you reached your Goal Weight that's the time you
can increase your carb intake basta you know how to count
your Macros - meaning grams of Carb, Protein and Fat..
always remember sa low carb diet laging mas marami ang
good fats and protein than carbs... you may want to
download the calorie counter Mobile App -- MyFitnessPal
to monitor macros. :) dun malalaman nyo kung sobra sobra
carbs na kinain nyo
