Page 3 - anger management PG_flip
P. 3
What’s Your Anger Management I.Q.?
How well do you manage your anger? Respond to each of the
following statements by circling your degree of agreement or
disagreement on the right (1 = strongly agree; 2 = agree; 3 =
so-so; 4= disagree; 5 = strongly disagree):
1. I seldom get angry. 1 2 3 4 5
2. When I get angry, I usually keep my emotions under
control – seldom a swear word and never hit a thing. 1 2 3 4 5
3. My anger seldom boils over into fury or rage. 1 2 3 4 5
4. It takes a lot to get me angry and even then it’s more
mild irritation than anger. 1 2 3 4 5
5. I try not to hurt the ones I love, and I frequently let them
know that I love them. 1 2 3 4 5
6. I generally keep calm and avoid confrontation. 1 2 3 4 5
7. When I get angry, I pause and reflect on my actions. 1 2 3 4 5
8. I come from a family whose members seldom
express anger. 1 2 3 4 5
9. I generally avoid hanging around angry people. 1 2 3 4 5
10. I usually express my anger in healthy ways rather than
let anger build up and explode. 1 2 3 4 5
11. I have a high tolerance for frustration and inconvenience. 1 2 3 4 5
12. I have few buttons that can be pushed to make me angry. 1 2 3 4 5
13. I feel that I can control my anger. 1 2 3 4 5
14. I generally get along with everyone and am tolerant. 1 2 3 4 5
15. I have lots of close friends who enjoy my company. 1 2 3 4 5
16. I’m very respectful and tolerant of other people,
even when they express controversial ideas I don’t like. 1 2 3 4 5
17. If someone damages my property, I take pictures, record
the facts, get contact information, and report the damage
to those in charge of resolution rather than get angry. 1 2 3 4 5
© Impact Publications – copying strictly prohibited 5
How well do you manage your anger? Respond to each of the
following statements by circling your degree of agreement or
disagreement on the right (1 = strongly agree; 2 = agree; 3 =
so-so; 4= disagree; 5 = strongly disagree):
1. I seldom get angry. 1 2 3 4 5
2. When I get angry, I usually keep my emotions under
control – seldom a swear word and never hit a thing. 1 2 3 4 5
3. My anger seldom boils over into fury or rage. 1 2 3 4 5
4. It takes a lot to get me angry and even then it’s more
mild irritation than anger. 1 2 3 4 5
5. I try not to hurt the ones I love, and I frequently let them
know that I love them. 1 2 3 4 5
6. I generally keep calm and avoid confrontation. 1 2 3 4 5
7. When I get angry, I pause and reflect on my actions. 1 2 3 4 5
8. I come from a family whose members seldom
express anger. 1 2 3 4 5
9. I generally avoid hanging around angry people. 1 2 3 4 5
10. I usually express my anger in healthy ways rather than
let anger build up and explode. 1 2 3 4 5
11. I have a high tolerance for frustration and inconvenience. 1 2 3 4 5
12. I have few buttons that can be pushed to make me angry. 1 2 3 4 5
13. I feel that I can control my anger. 1 2 3 4 5
14. I generally get along with everyone and am tolerant. 1 2 3 4 5
15. I have lots of close friends who enjoy my company. 1 2 3 4 5
16. I’m very respectful and tolerant of other people,
even when they express controversial ideas I don’t like. 1 2 3 4 5
17. If someone damages my property, I take pictures, record
the facts, get contact information, and report the damage
to those in charge of resolution rather than get angry. 1 2 3 4 5
© Impact Publications – copying strictly prohibited 5
