Page 17 - eBook PDF

Growing Mustard - The Greatest

Among The Herbs

Mustard plants have been used for thousands of years for their pungent flavour in condiments,
spicy greens for side dishes and salads, and in tradi�onal folk medicine and Chinese herbal medi-
cine to treat a variety of ailments. The name mustard comes from the La�n mustum ardens, or
“burning must.” It was so named because as the seeds were pounded with unfermented grape
juice, or must, their pungent quali�es developed, hence “burning.” Mustards seeds are men�oned
in ancient Sanskrit wri�ngs da�ng back about 5,000 years ago and the Bible calls mustard “the

greatest among the herbs.”

Valued for their intense flavors and healing proper�es, mustard seed and the plant itself have been
grown for its beau�ful yellow flowers and spicy seedling leaves. Members of the Brassicaceae
family, mustard is a cruciferous vegetable related to cabbage, Brussel sprouts, kale, kohlrabi,
Chinese cabbage, cauliflower, rutabagas, turnips, radishes, horseradish, cress, and broccoli with the
a�endant phytochemicals proper�es.

Mustard is categorized as a food, medicine, spice, and condiment. White mustard (Sinapis alba) also
known as yellow mustard is a na�ve of North Africa, central Asia, and the Mediterranean. This is
the mustard that is used extensively in the produc�on of American prepared mustards, as it is the
least pungent. Brown mustard (Brassica juncea) is na�ve to Asia and is the seed used to prepare
specialty mustards such as Dijon. Canada is the world’s largest exporter of mustard seed and among
the top five producers in the world. Saskatchewan produces over 80% of the domes�c total and
the brown mustard seed used for Dijon mustard comes from Saskatchewan.

Mustard seeds contain many healing proper�es and have been used for centuries by Chinese
herbalists to treat abscesses, bronchi�s, colds, rheuma�sm, toothache, ulcers, and stomach disor-
ders. They are an excellent source of monounsaturated fats, phosphorous, and a good source of
iron, calcium, zinc, magnesium, and manganese. Mustard seeds have been shown to help reduce
the severity of asthma, decrease some of the symptoms of rheumatoid arthri�s, and help prevent
cancer. Mustard plasters are s�ll being used today to treat rheuma�sm, arthri�s, chest conges�on,

aching back, and sore muscles.

To make a mustard plaster, mix equal parts powered mustard and wheat flour, dilute the mixture
with sufficient cold water to achieve a so� paste. Spread on a clean cloth such as co�on flannel,
linen, or several layers of muslin. Remember that mustard is a hot herb and contact with the skin
may cause blistering and should be avoided.

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