Page 2 - Let's Practice NUTRI-LIVING TAI CHI Excercises
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Thaùi-Cöïc döôõng sinh                                             Ñoã Quang-Vinh

                                                                       Contents





                               1-  Philosophy of TaiChi                                     Revolve the Wrists, Revolve the fore-arms
                                                                                            Rubb Hands,  Ears, Face, Rake over Head
                            2-  Fundamental Principles
                                     3-  Basic forms                                         4- Some Simplified Exercices
                                         False Stance                                       Lesson 1- Single Person Push hands 28 forms
                                        Twisting waist                                            Lesson 2- TaiChi Chuan 24 forms
                     Bow & Arrow Stance: a- Clibming Mountain Stance
                          Bow & Arrow Stance: b- Fouth-Six Stance
                            Grasp the Sparrows’ Tail (4 postures:                5- Descriptive Process  of the Tai Chi Moving
                       Ward-Off, Roll Back, Press & Withdraw, Push)                     Descriptive Process  of  TaiChi Simplified Pushing Hands
                                      Right Rubb Clouds                                                        28 Moves
                                      Left Rubb Clouds                                 Descriptive Process  of  TaiChi Simplified Pushing Hands
                                          Cat’s Pace                                                           28 Moves
                            Parting the Wild Horse’ Mane (Right)                                           Appendix:
                             Parting the Wild Horse’ Mane (Left)                           Am I Really Old? (a French poem translated)
                                  Brsush Knee & Twist Step
                                         Single Whip                                            Some Author’s pictures about Taichi
                                   Wave Hands Like Clouds
                                   Sitting on Crossed Legs
                                   Sitting on Horse Stance
                                Stand on One Leg to Kick Heel
                             Stand on One Leg & Crossed Hands
                                  Right Snake Creeps Down                        Dear readers: To describe how to do each basic form as
                            & Golden Rooster Stands on One Leg                    well as the moving’s process of the lessons 28 & 24 forms in
                                                                                  the  following  chapters,  regretfully  we  have  to  use  the
                                   Left Snake Creeps Down                        ordinary  language  as  spoken  for  short  in  the  gymnasium,
                                  Stand Up & Sitting Down                        instead of the academic language with complete sentences,
                            Fold down the Back & Stretch Hands                   we are so sorry and many thanks!




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