Page 24 - IMPRESSION Newsletter March19
P. 24
Color Towards
Mindfulness
Weekly Sessions in
the Harrison Library
Looking for simple ways to incorporate mindfulness and meditation
into your busy life? Try mindful coloring.
Neda Gould, Ph.D., director of the mindfulness program, has designed
mindful coloring sessions to encourage all Johns Hopkins Bayview employees
to take a brief pause in their work day to relax and recharge. All supplies are provided.
Coloring can be a form of meditation. Stop by anytime during a weekly session to
enjoy a quiet space, listen to soothing music, and color your way toward mindfulness.
Staff members will be available to help get you started and answer questions.
Beginning January 8:
Every Tuesday in the Harrison Medical Library
11 a.m. to 2 p.m.
