Page 123 - MarTol Css Cblm Basic

COMPUTER SYSTEM SERVICING NC II - CBLM

INFORMATION SHEET 3.1-3
PERSONAL HYGIENE AND PRACTICES

Learning Objectives:
After reading this information sheet, the student/ trainee should be able to;
1. Observe / practice the grooming routines.

GROOMING ROUTINES

Hair

 Wash your hair every other day using soap or mild shampoo. Avoid
shampoos with borax or alkalis. Rinse well.
 Ladies hair should be clipped on both sides or breaded (if it is long).
 Length of men‘s hair should not go beyond collar and the side hair must not
cover the ear.
 Dry your hair after a wash.
 Oil the scalp, once a week, preferably an hour before hair wash.
 Bangs should be avoided.

Skin

 Soap and water are essential for keeping the skin clean.
 A good bath once or twice a day is recommended.
 Those who are involved in active sports or work out to a sweat would do well
to take a bath after the activity.
 Germicidal or antiseptic soaps are not essential for the daily bath. You can
use a bath sponge for scrubbing.

Date Developed:
SECTOR ELECTRONICS Document No.
May 04, 2020
RTC Issued by:
ZAMBOANGA QUALIFI- COMPUTER Developed By: Page 122
City CATION SYSTEM Mario Elmer B. Revision #___ of 256
SERVICING NC II Tolo