Page 26 - 2011 Lake St. Clair Guide Magazine
P. 26
Tired yet of eat this, don't
eat that....
We'll here's an
important one
of what not to
drink all day!
BAeveoridBtehlley
* Drinking a pint of water at one time
increases the metabolism in your body for a
brief time causing you to burn calories.
On average, people should have 250 grams of
carbs per day, assuming they are on a 2000
calorie diet. Women may consume a little less
than that; and men may consume a little more
than that. But generally most people need
about 2000 calories per day.
** Cocktails shown in chart are standard 8
oz. with "1.5" oz. of 80 Proof Liquor….80 Proof
Liquor contains around 100 calories (Add 25
Calories for 100 Proof Liquor) / There are no
carbs in Alcohol, it's all in the mix!
Beer data is based on a 12 oz. serving.
*** Wine data is based on a 4 oz. serving. No
wine is identical. Most range from 90-100
calories and from 5-13% alcohol.
Seems reasonable, but watch your pour.
Please drink responsibly, we are all counting on you...
The author, publisher, or seller assumes no liability with respect to the use of information contained herein. Page 26
