Page 12 - 2010 Lake St. Clair Guide Magazine

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Fraser, MI 48026
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In addition to offering the traditional, non-medical home
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· Respite Care · Medication Reminders · Referral Services Dale Eltringham, CSA

· And Much More Lisa Eltringham, CSA

Huh? I might not lose who usually experience in- hours after the workout. Why? Because
weight swimming?? creases in body temperature when you are in the pool you don't heat
during the training sessions. up as much as you do on land, and your
Because of this, a swimmer body does not have to work to cool you
down as much once you are done work-
tends to eat a large meal or ing out. Swimming is great for general
fitness, it just may not be a great way to
drink a sugar laden drink drop excess pounds.

after they swim. So, when

they eat more, they may

not lose

weight.

Many have taken up swim- Research-
ming as an exercise to lose weight. The ers believe
buoyancy provided by the water makes that your "body tem-
exercising easier if you have joint or perature" might in-
balance problems, and, swimming is a fluence post-exercise
good cardiovascular exercise for hearts appetite. Running or
and lungs. cycling may use about
Unfortunately, many research- the same amount of
ers now claim swimming may make calories per hour as
people gain weight without a con- swimming, but once
trolled diet. According to University of you stop exercising,
Florida research, swimmers, who swim the land-based workout
in cool temperature water, feel more usually leads to contin-
hungry compared to runners or cyclists ued increase in calorie
use for as long as 18

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