Page 14 - enLIGHTening-Best Summer Ever

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Fruit Smoothie
Ingredients:
1 apple.
1 peeled and sliced banana.
2-3 strawberries.
1⁄2 diced pear.
1 cup of milk.
1⁄2 cup yogurt plain or vanilla flavoured. 1⁄2 cup freshly squeezed orange.
Directions:
Cut small slices of apple, banana, strawberries, and pear. Put all the chopped fruits in the blender.
Add 1 cup of milk.
1⁄2 cup of yogurt.
1⁄2 cup freshly squeezed orange.
References
D.I.Y. Snacks for Kids. (2014, July 1). In Healthy Families BC. Retrieved 7 February 2021, from https://www.healthyfamiliesbc.ca/home/blog/diy-snacks-kids
enLIGHTening RCRC/Winter 2021
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Photo by Narpinder Kaur, on February, 2021