Page 18 - Bob Sierra Family YMCA Program Guide

HEALTHYL Aquatics
Lap swimming is a wonderful full-body, low impact exercise. Each Tampa YMCA family center and YMCA Camp Cristina offers lap swim for Tampa Y members, totaling 10 locations across Hillsborough and East Pasco Counties. Tampa
Y members can enjoy year-round lap swimming year-round in our outdoor, heated pools.
Lap League 100
Ongoing Lap Swim Competition
Avid lap swimmers, it’s your time to shine!
Tampa Y members can register for a free lap
swim competition. Participate in a healthy competition, get newfound motivation for your water workouts with Lap League 100. Track your lap swim length to reach our milestones: 100 miles, 300 miles, 500 miles, 750 miles, 1,000 miles!
Lap League Goals: Reach the total distance— no matter your timeline. Members who
reach a milestone will receive a Lap League 100 T-Shirt for their accomplishment.
How to Join the Lap League 100:
Sign up at the YMCA’s Welcome Center to enter the friendly and motivating swimming competition. Learn more about the exclusive member
benefit then choose your lane and dive in!
Masters Swim
Masters Swim coaches lead
workouts and help swim team
members improve technique
and endurance. Most team
members enjoy competition
and coaches help swimmers
train at an advanced level.
United States Masters Swimming holds local and regional swim meets; team members can register to compete with TYMS.
Practices: offered 3+ days per week in morning, mid-day, evening.
Skills needed: ability to swim 25 yards of freestyle with rotary breathing.
Skills to learn: refine technique and build confidence through group workouts Water time: 50-90 minutes per practice (schedules vary by location).
AGES: 18+
COST: Members $35
Water Fitness
Exercising in the pool has never been more fun! Instructors perform movements on land while participants exercise in the pool. Water exercise classes are low-impact and easy on joints. Tampa Y pools are heated year-round and if it’s not too cold and there is no lightning nearby, class is in session!
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BOB SIERRA FAMILY YMCA
IVING