Page 20 - Bob Sierra YMCA Program Guide

Group Exercise
Group exercise classes are a great way to work
out, try something new and make new friends. The
Tampa Y is a leader in group fitness and offers a
variety of classes with modifications. Beginners
and athletes can all enjoy group exercise today.
Group Exercise instructors offer modifications
for each move or exercise, giving participants
options for intensity and low or high impact.
Cardio
Increase your heart rate with cardio classes! Based
on the type of class, cardio exercise classes include
jumping jacks, running, jumping, kickboxing, and
dancing. Bootcamp, Cycling, Les Mills BodyCombat,
Les Mills BodyStep, and Zumba classes offer a fun
take on cardio exercise. Members can try Cycling
or BodyCombat for low-impact cardio workout.
Cycling
Go on an adventure during your workout!
Cycling is a popular group exercise class with
high-energy music. Beginners and experienced
cyclists will experience challenging climbs to
test strength and endurance. Ride at your own
pace and control the intensity of your ride by
increasing or decreasing the tension on the bike.
Les Mills
Les Mills classes are choreographed
fitness programs taught by
trained instructors. The Tampa
CLICK HERE
for class
schedules
Y offers Les Mills classes at
12 locations and all types of
workouts including: yoga-based
BodyBalance, BodyPump for strength training,
martial arts-based BodyCombat for full body
cardio (non-contact mixed martial arts), CXWorx
30-minute core strength, BodyAttack for strength
and endurance, BodyStep for cardio and more!
Strength Training
Strength training is important for metabolism and
overall wellness. Challenging strength training
can help control weight, improve balance, keep
joints flexible and improve bone and muscle
strength. Try Les Mills BodyPump, CxWorx and
other total body toning classes using weights,
barbells and bodyweight to strengthen your body.
Yoga & Pilates
Connect your mind, body and spirit through
Yoga, Pilates, and Barre classes. Measured
breathing combined with stretching and mental
focus is the foundation of yoga and Pilates.
Regardless of ability, research has shown
practicing yoga regularly increased energy
levels, lower blood pressure, improved memory,
better balance, and a greater sense of calm.
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BOB SIERRA FAMILY YMCA