Page 20 - Bob Sierra Family YMCA Program Guide

Active Older Adults
The YMCA has a committed group of members we consider to be Y Active Older Adults. These age 50 and over members stay healthy by participating in physical and social activities that enhance the spirit, mind and body. This group understands the importance of staying connected and being part of the community.
InBody
The InBody scan uses technology that measures Bioelectrical Impedance Analysis (BIA) to assess muscle mass, body fat and total body water (TBW). The results of the scan can be used to help set your benchmark and create a personalized workout plan. Scan only cost:
Members $25, Non-Members $35
Scan & Assessment: $69
Personal Training
Get more from your workout
with training programs from
our certified personal trainers,
wellness staff and life coaches.
The Tampa Y wellness staff is
ready to support each individual
by being accountability partners, creating programs to help you achieve your goals and create and stick to healthy lifestyle habits.
Small Group Training
Work out with a friend or meet
new people and accountability
partners! Small group training
is the best of personal training
and group exercise, with fewer
people and a certified personal
trainer leading a specialized program. The
CLICK HERE
to register
CLICK HERE
to register
group works toward similar goals focusing on strength, endurance and agility.
Specialized small group training programs focus on a range of wellness goals and concentrations: specific fitness goals (cardio, strength,
etc.), an apparatus and athletic training.
20 BOB SIERRA FAMILY YMCA