Page 19 - Bob Sierra YMCA Program Guide

HEALTHY LIVING
Aquatics
Lap swimming is a wonderful full-body, low
impact exercise. Each Tampa YMCA family center
and YMCA Camp Cristina offers lap swim for
Tampa Y members, totaling 10 locations across
Hillsborough and East Pasco Counties. Tampa
Y members can enjoy year-round lap swimming
year-round in our outdoor, heated pools.
Lap League 100
Ongoing Lap Swim Competition
Avid lap swimmers, it’s your time to shine!
Tampa Y members can register for a free lap
swim competition. Participate in a healthy
competition, get newfound motivation for your
water workouts with Lap League 100. Track your
lap swim length to reach our milestones: 100 miles,
300 miles, 500 miles, 750 miles, 1,000 miles!
Lap League Goals: Reach the total distance—
no matter your timeline. Members who
reach a milestone will receive a Lap League
100 T-Shirt for their accomplishment.
How to Join the Lap League 100:
Sign up at the YMCA’s Welcome Center to enter the
friendly and motivating swimming competition.
Learn more about the exclusive member
benefit then choose your lane and dive in!
Masters Swim
Masters Swim coaches lead
workouts and help swim team
CLICK HERE
to register
members improve technique
and endurance. Most team
members enjoy competition
and coaches help swimmers
train at an advanced level. United States Masters
Swimming holds local and regional swim meets;
team members can register to compete with TYMS.
Practices: offered 3+ days per week
in morning, mid-day, evening.
Skills needed: ability to swim 25 yards
of freestyle with rotary breathing.
Skills to learn: refine technique and build
confidence through group workouts
Water time: 50-90 minutes per practice
(schedules vary by location).
AGES: 18+
COST: Members $35
Water Fitness
Exercising in the pool has never
been more fun! Instructors
perform movements on land
CLICK HERE
for class
schedules
while participants exercise in
the pool. Water exercise classes
are low-impact and easy on joints. Tampa Y pools
are heated year-round and if it’s not too cold and
there is no lightning nearby, class is in session!
PROGRAM GUIDE
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