Page 18 - Spurlino YMCA Program Guide

HEALTHY LIVING
Aquatics
Lap swimming is a wonderful full-body, low impact exercise. Each Tampa YMCA family center and YMCA
Camp Cristina offers lap swim for Tampa Y members, totaling 10 locations across Hillsborough and East Pasco
Counties. Tampa Y members can enjoy year-round lap swimming year-round in our outdoor, heated pools.
Lap League 100
Ongoing Lap Swim Competition
Avid lap swimmers, it’s your time to shine!
Tampa Y members can register for a free lap
swim competition. Participate in a healthy
competition, get newfound motivation for your
water workouts with Lap League 100. Track your
lap swim length to reach our milestones: 100 miles,
300 miles, 500 miles, 750 miles, 1,000 miles!
Lap League Goals: Reach the total distance—
no matter your timeline. Members who
reach a milestone will receive a Lap League
100 T-Shirt for their accomplishment.
How to Join the Lap League 100:
Sign up at the YMCA’s Welcome Center to enter the
friendly and motivating swimming competition.
Learn more about the exclusive member
benefit then choose your lane and dive in!
Water Fitness
Exercising in the pool has never been more fun! Instructors perform movements on land while participants
exercise in the pool. Water exercise classes are low-impact and easy on joints. Tampa Y pools are
heated year-round and if it’s not too cold and there is no lightning nearby, class is in session!
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SPURLINO FAMILY YMCA