Page 20 - Spurlino YMCA Program Guide

Group Exercise
Group exercise classes are a great way to work out, try something new and make new
friends. The Tampa Y is a leader in group fitness and offers a variety of classes with
modifications. Beginners and athletes can all enjoy group exercise today. Group Exercise
instructors offer modifications for each move or exercise, giving participants options for
intensity and low or high impact.
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for class
schedules
Cardio
Increase your heart rate with cardio classes!
Based on the type of class, cardio exercise
classes include jumping jacks, running,
jumping, kickboxing, and dancing. Bootcamp,
Cycling, Les Mills BodyCombat, Les Mills
BodyStep, and Zumba classes offer a fun take
on cardio exercise. Members can try Cycling or
BodyCombat for low-impact cardio workout.
Les Mills
Les Mills classes are choreographed fitness
programs taught by trained instructors. The
Tampa Y offers Les Mills classes at 12 locations
and all types of workouts including: yoga-based
BodyBalance, BodyPump for strength training,
martial arts-based BodyCombat for full body
cardio (non-contact mixed martial arts), Core
30-minute core strength, BodyAttack for strength
and endurance, BodyStep for cardio and more!
Cycling
Go on an adventure during your workout!
Cycling is a popular group exercise class with
high-energy music. Beginners and experienced
cyclists will experience challenging climbs to
test strength and endurance. Ride at your own
pace and control the intensity of your ride by
increasing or decreasing the tension on the bike.
Strength Training
Strength training is important for metabolism and
overall wellness. Challenging strength training
can help control weight, improve balance, keep
joints flexible and improve bone and muscle
strength. Try Les Mills BodyPump, Core and other
total body toning classes using weights, barbells
and bodyweight to strengthen your body.
Yoga & Pilates
Connect your mind, body and spirit through
Yoga, Pilates, and Barre classes. Measured
breathing combined with stretching and mental
focus is the foundation of yoga and Pilates.
Regardless of ability, research has shown
practicing yoga regularly increased energy
levels, lower blood pressure, improved memory,
better balance, and a greater sense of calm.
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SPURLINO FAMILY YMCA