Page 21 - Spurlino YMCA Program Guide

Work Out with a Professional
Get more from your workout with training programs from our certified personal trainers, wellness staff
and life coaches. The Tampa Y wellness staff is ready to support each individual by being accountability
partners, creating programs to help you achieve your goals and create and stick to healthy lifestyle habits.
Whether you need someone to guide you in a fitness routine, need to improve
strength to master daily activities, need an accountability partner or thrive in
a competitive environment, the Y has a training program for you.
InBody
The InBody scan uses technology that
measures Bioelectrical Impedance Analysis
(BIA) to assess muscle mass, body fat and
total body water (TBW). The results of the
scan can be used to help set your benchmark
and create a personalized workout plan.
Scan only cost: Members $25, Non-Members $35
Scan & Assessment: $69
Personal Training
Get more from your workout
with training programs
CLICK HERE
to register
from our certified personal
trainers, wellness staff and
life coaches. The Tampa Y
wellness staff is ready to support each individual
by being accountability partners, creating
programs to help you achieve your goals and
create and stick to healthy lifestyle habits.
Small Group Training
Work out with a friend or meet new people
and accountability partners! Small group
training is the best of personal training and
group exercise, with fewer people and a
certified personal trainer leading a specialized
program. The group works toward similar goals
focusing on strength, endurance and agility.
Specialized small group training programs focus
on a range of wellness goals and concentrations:
specific fitness goals (cardio, strength,
etc.), an apparatus and athletic training.
PROGRAM GUIDE
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