Page 19 - Spurlino YMCA Program Guide

Adult Sports
Relive your intramural days or enjoy some
friendly competition in YMCA adult leagues.
Stay active, connect with friends, and play the
sports you love in a fun, supportive environment
that values teamwork and sportsmanship.
SPORTS OFFERED: Volleyball, Basketball & Pickleball
COST: Members $70, Non-Members $120
CLICK HERE
to register
YMCA Survivorship & Wellness
Powered by Moffitt
This free 12-week program, powered by Moffitt, offers
cancer survivors personalized training, wellness
coaching and supportive activities before, during, and
after treatment. Participants and their families gain
strength, confidence and community in a welcoming
environment. The program blends physical fitness
with social connection, helping survivors rebuild
healthy routines while surrounded by encouragement.
Active Older Adults
The YMCA has a committed group of members
we consider to be Y Active Older Adults. These
age 50 and over members stay healthy by
participating in physical and social activities
that enhance the spirit, mind and body. This
group understands the importance of staying
connected and being part of the community.
ENHANCE®FITNESS
This 16-week falls prevention program is for older
adults to help them become more active, energized
and empowered for independent living. Each
class session includes cardio, strength training,
balance and flexibility exercises while fostering
strong social relationships between participants.
Lunch & Learn
Geared towards our Active Older Adult
community, Lunch & Learns provide informal,
enriching opportunities to socialize and discuss
topics about what seniors want to know.
PROGRAM GUIDE
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