Page 19 - Spurlino YMCA Program Guide

Adult Sports
If you’re missing your old intramural days or
you’re looking for a little friendly competition,
the Tampa YMCA Adult Soccer League allows
you to enjoy a sport you’ve always loved, get
active and meet new friends. Season will range from
one game a week with 8 regular season games.
COST: Members $70, Non-Members $120
CLICK HERE
to register
LIVESTRONG®
LIVESTRONG at the YMCA is a free, 12-week
program that offers support, guidance and personal
training from certified cancer wellness coaches. The
program focuses on physical and social activities for
patients before, during and after cancer treatment.
Survivors and family members are provided a
supportive community where people impacted by
cancer can connect during treatment and beyond.
Active Older Adults
The YMCA has a committed group of members
we consider to be Y Active Older Adults. These
age 50 and over members stay healthy by
participating in physical and social activities
that enhance the spirit, mind and body. This
group understands the importance of staying
connected and being part of the community.
ENHANCE®FITNESS
This 16-week falls prevention program is for older
adults to help them become more active, energized
and empowered for independent living. Each
class session includes cardio, strength training,
balance and flexibility exercises while fostering
strong social relationships between participants.
Lunch & Learn
Geared towards our Active Older Adult
community, Lunch & Learns provide informal,
enriching opportunities to socialize and discuss
topics about what seniors want to know.
PROGRAM GUIDE
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