Page 13 - FatDecimatorSystemFreeReport

FAT LOSS VS.

WEIGHT LOSS

When we are going on a diet, we usually use the term “weight loss”. While losing the
numbers on the scale could be exciting, you need to think more about losing fat and
making sure you aren’t losing any lean body mass.

When you are focused on losing weight, you don’t worry about where the weight
loss is coming from. You could be losing things that you need like organs, bone or
muscle, and still consider yourself to be winning because the number on the scale is
going down. That is not the best way to go about things because totally fasting and
not eating anything will give you weight loss, but it could also lead to sickness and
even death.

If you go the fasting route, your
body will be getting about 80-
90% of its energy from its own
body fat, which you may be happy
about. The only catch is that when
your body goes without protein
for several hours, its own protein
stores begin to be attacked. When
it gets to this point you are looking
at organ malfunction and inability
to move. If this continues it could
take you on to death.

While there are some weight loss programs that help people achieve some
significant weight losses, one of the problems is that they do not go about it the
right way. This means that instead of attacking the body fat, people are losing the
lean body mass that we want to keep.

What is lean body mass? This is basically anything that is not fat. Meaning: skeletal
muscles, organs, bones and the like. When you lose this lean body mass, you will see
your metabolism go slow down, meaning that less fat is going to be burned. Even if
you do lose weight, you will gain it back much faster which is why many people go
on yo-yo diets.

When you look at The Fat Decimator System, you will see that it is designed to not

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