Page 17 - FatDecimatorSystemFreeReport

PROTEIN, FAT, CARBS

Most of the nutrients we consume as humans are fat, protein and carbs. When we
understand the roles of each of these nutrients, we are able to take control of the
way our body looks and what results we get.

In The Fat Decimator System, you will learn exactly how to make your diet work for
you instead of against you. You will learn how our bodies gain weight and how to
lose it as well. And how to do it in a manner that is healthy.

Protein

Protein is extremely important
since it is the foundation of your
body’s cells, organs and tissues. If
you want muscles, skin, hair, organs
and hormones, you need protein.

Yes, it is true that the body can
survive without eating carbs ever
again and even last for a long
time without taking on more
fat. But when you deprive your
body of protein, you will notice
degeneration of your muscle
tissue as well as your organs, and if this goes on for an extended period, you will
experience death.

When you understand how important protein is to the body, you will be surprised
how many people get most of their calories from high-carb diets. If you look at
studies outside of the “recommended daily dose of protein”, you will see that the
recommended daily dose is way below what we should be consuming. If you are
exercising then you REALLY need more protein.

Proteins are made up of amino acids and there are just 20 amino acids that make up
all human proteins. When it comes to these 20 amino acids, the body is only able to
produce 12 of these on its own. This means you need to get the other 8 through the
foods that you consume.

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