Page 20 - FatDecimatorSystemFreeReport

Carbs

It is true that carbs are the most common source of energy for humans, but did you
know that not one carb is needed for humans to live? There are two different types
of carbs – simple and complex.

Simple Carbs – These are known as simple sugars. Simple sugars are the sugars that
are found in refined sugars. Yes, those delicious cookies, candy and all of the other
things you may be addicted to. You should also know that they are in fruit and milk
as well.

Complex Carbs – These carbs are known as starches. Starches include grain
products like cereals, pasta, rice, bread and crackers. They can be refined or they
can be left unrefined. When it comes to health, refined carbs are less healthy than
unrefined carbs. This is the case because the refining process strips away many of
the vitamins, fiber and proteins. When you take in unrefined carbs you will get less of
an insulin spike and this is why these are considered the healthier carbs.

Whichever one you choose to eat, you will still experience a spike in blood sugar.
What you will learn is that these blood sugar spikes are the number one cause of fat
we do not want.

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