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of the calories that you consume to perform this part of metabolism.

Now you can see our metabolism formula:

Calories From Food: Calories used by basal metabolism: 60-70% + calories used by
physical movement (25%) + calories used for digesting food (10%)

What Messes With Our Metabolism

Everyone wants the magic formula for having a high metabolism, but there are many
factors that go into your metabolic rate.

Genetics, Age, Gender, Lean Body Mass and Diet.

Yes, sadly genetics can cause you
to be disposed to being fat but it
can also be responsible for making
you one of those “thin people”.
Your age also plays a part. At age
30, your metabolism starts falling
if you are a woman and at age 40
if you are a man. Men normally
have about 10-15 percent faster
metabolisms because of their
larger muscle mass. Muscle has a
lot to do with metabolism and that
is why you will learn more about
it in The Fat Decimator System. Your diet can either help you or harm you in the
metabolism part of things. Again, The Fat Decimator System will help you figure out
what you need!

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