Page 28 - FatDecimatorSystemFreeReport

CONTROL YOUR

WEIGHT FOREVER BY

CONTROLLING YOUR

BLOOD SUGAR

The carbs we eat are the reason that we get fat. You have to accept this fact right
now if you want to burn fat and become a lean, mean, fighting machine!

When your carbs go down, you are going to become leaner. That’s just the truth of
the matter. On the other hand, increase your carbs and you’re going to increase your
fat!

How Does It Work?

When we take in carbs (especially the sweet or starchy ones), our blood sugar
spikes! When blood sugar increases it causes our pancreas to secrete insulin into the
bloodstream.

The job of insulin is to bring our blood sugar back to normal levels. How does it do
this? Through moving the sugar out of the blood and into the muscles, fat cells and
liver. If you didn’t have insulin, this high blood sugar (known as glucose) would be
toxic. This is why diabetics need to add insulin to their bodies, so they can stay alive
and functioning.

We can be grateful to insulin for keeping us alive by alleviating high blood sugar
levels that are triggered by eating carbs. On the other hand, we may not be so happy
that insulin is problematic with our weight loss. Insulin is a storage hormone. It takes
the carbs and puts them in our fat cells as fat. This means larger fat cells and larger
us.

Not only does the insulin put fat into our fat cells, but it also puts the brakes on our
body’s ability to burn fat that is in our fat cells. The more carbs you consume, the
more fat is stored and kept from being burned.

There is no consuming carb-rich meals and having the ability to burn fat at the same
time. It’s either burning or storing fat depending on what you are eating. Applying

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