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OVERVIEW OF THE DIET
Following The Fat Decimator System diet results in body fat losses of about ¾ to 1
pounds of fat being decimated every day! When you add the workout to the diet,
you will usually get over 1 pound of weight per day off. Seeing this type of progress
in just a few days can be very exciting!
In people who stick to the diet
and don’t deviate from it, I have
never seen one person that hasn’t
dropped at least 10 pounds over the
21 day period. During my personal
trial of this diet and before I actually
put it out there publicly, I lost 23
pounds in only 21 days. It was
absolutely amazing and I have been
excited to share this information
with everyone ever since.
The diet part of The Fat Decimator
System is similar to a protein sparing modified fast because we are “tricking” the
body to enter into 24/7 fat burning “starvation” mode but all the while we are
providing it with protein that is necessary to spare the lean body mass. You’re also
looking at the added thermic effect of digesting the protein. We have the carb
restriction and the strategic protein consumption but we also have quality healthy
fats so that we can enhance our fat-burning goals.
As we discussed earlier, carbs are not essential to the human body but we are unable
to live without protein and fat. You may find this strange, but we could eat all of the
carbs that we want and we could still die from starvation if we did not have fat and
protein in our diet. Our restriction of carbs in this diet is because it immediately stops
adding to the fat cells we have and it forces our bodies to start burning our fat for
daily energy needs.
In the diet, we limit the fats to EFAs AKA essential fatty acids and the trace amounts of
fat in the allowed foods. When we limit but don’t completely eliminate fat, it will force
our bodies to burn the fat that is stored over using dietary fat for our energy needs.
Don’t forget that our bodies do need a certain amount of fat every day to maintain
our bodily functions. It just doesn’t care where it gets the fat from. Your hips, butt,
belly, thighs or your diet can all be fuel sources!
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