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Fish oil also has other benefits, such as:
• Reduces inflammation
• Eliminates joint pain
• Improves vision
• Increases mental focus
• Treats ulcers, Chron’s
Disease, and colitis
• Provides healthier gums
• Gives you smoother skin,
hair and nails
• Decreases triglyceride
levels
• Increases daily calorie burn
Using EPA/DHA supplements for 30 days will allow you to feel the true difference.
EPA/DHA balance should be 2:1. Other research shows the best amount is around 2g
EPA to 1g DHA each day. Most fish oils on the market would require that you take 10
each day or 5 teaspoons or straight fish oil. This sounds like a lot but you need these
levels to get your body to behave in the manner you desire.
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