Page 34 - FatDecimatorSystemFreeReport

HOW OFTEN

SHOULD I EAT?

Keep in mind that your body doesn’t store protein like it does fat and carbs. The
protein you are eating will either be used to repair and rebuild your body or it is
going to be eliminated. It’s never stored as fat.

Give your body three hours and the amino acids taken from your last protein-based
meal is no longer in your bloodstream. Now your body needs to seek out the amino
acids it needs from your learn body mass. We don’t want that!

When you eat every three hours, this prevents your lean body mass from being eaten
for lunch. Frequent eating also ensures your lean body mass stays intact and that
your muscles aren’t being broken down for fuel. You want to keep as much lean body
mass as possible so that you will have a faster metabolism.

You will also notice that these frequent meals help give a kick to the hunger cravings
and the binge eating that often happens after going long periods without food.
When blood sugar drops and lets you know that you are hungry, you usually don’t
have the power to eat a smart meal. You are going to go right to whatever it is that
you are craving. Don’t get to that point. You always want to have your meals planned.

Blood sugar levels are normalized by frequent eating and that keeps insulin levels at
bay. This means fat burning vs fat storing! Never miss a meal. That is a big no-no with
The Fat Decimator System. When you skip meals, your metabolism goes in the toilet
and you put your body into a catabolic state. Again – NEVER skip a meal. Maybe it
will seem annoying to eat 5-6 times in the beginning but you have to think about
what it means for your body. Your body has to have these amino acids even when
you skip a meal! Where do you think it is getting those amino acids?

If you want to pull off eating 5-6 times per day then you want to pre-plan your meals
for each and every day. In the diet portion of The Fat Decimator System, you are
going to learn “secrets” on how to preplan your meals for success. You will see a
major metabolic increase when you follow this very important part of the system!

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