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LEUCINE
Leucine is an essential amino acid which
is found in dietary protein. We’ve known
about it for a long time but we’ve just
finally discovered some of the amazing
benefits.
Leucine is a valuable BCAA (branched
chain amino acid) because of its ability
to switch on the body’s muscle building
process, as well as preserving lean muscle
mass when you are dieting. Leucine has
been proven to be the most important
amino acid to muscle building. According
to research out of the University of Illinois,
the group that took leucine had greater
weight loss, greater fat loss and better
preservation of lean body mass.
Whey protein is a great source, but we
will add in some other sources as well.
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