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FIBER
Did you know that Fiber is a carb? Even so, I decided I would put this section here
since there is so much misinformation around it. When it comes to low-carb diets,
fiber carbs are not counted in the “dangerous” weight-gaining carbs. Why? Because
they cannot be digested by the body.
Because of this inability to digest fiber, there is no rapid rise in blood sugar like with
other carbs. Even though this is true, there are two common beliefs about fiber.
Modern medicine says we should eat high fiber diets but then other medical research
says fiber is the cause of some diseases and irregularities such as constipation, IBS,
colon cancer and more.
One of the websites that talks about the latest research regarding fiber is called
www.GutSense.org
If you take in fiber, it should be from vegetables and salad greens vs taking 30 grams
like the mainstream medical community will tell you.
You may be taking fiber because you are worried about constipation. If you are, just
drink more water and that will help you with your challenges in that area.
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