Page 45 - ARD Buffet _Das Magazin zur erfolgreichen Tv-Sendung (+Januar 2017)
P. 45

Rezeptkalender:     ,9?,< I      ,9?,<


                                5                                    /                                   /
                                   '4:'7                                '4:'7                               '4:'7


                                "3-96/                              $2363::                             !+<>38+
                                 ?=>                                &>/38                                K7:/6
           38=/8  +6 8+-2 $?84+,  <>           +59,=7?=-2/68 +?0                   3-2/</<,=/8=?::/ 73> *3><98/
          73>  +6698,<9>                      &-2A+<DA?<D/6 !3=9 %+19?>           ?8. $/>/<=363/
          +(  %  '("   # "    "*      ("  * %' +  '   +(  %  '(" &+  '            +(  %  '(" &+  '
          -+     !38?>/8                      -+     !38?>/8                      -+     !38?>/8
                                  vegetarisch                                                               vegetarisch
           A7   !+7854+4                       A7   !+7854+4                       A7   !+7854+4
           A7 *+4  /48+4  '2  M     1 ,<+?8/   M    1  <.8L==/ M    +59,=7?=-2/68 38   M   1<9N/  9=/  3-2/</<,=/8   ,><9:0
           38=/8 M     1 1/6,/ 9./< <9>/  38=/8   ./< &-2+6/ 9./< 0<3=-2 +?=1/6K=> M     1   1/A3-2> -+      1  9./<     1 1/><9-58/>/
          M   1<9N/ *A3/,/6 M    89,6+?-2D/2/8   &-2A+<DA?<D/68 M   &:<3>D/< *3><98/8=+0>    3-2/</<,=/8  /381/A/3-2> ?8. @9<1/1+<>
          M   &>L-5  81A/<  -+    -7  M    2363=-29>/   M     76  <.8?==K6 M    76 )/3NA/38   =3/2/ +?-2 '3:: ?8>/8  M   *A3/,/6
          M      $06+8D/8K6 M   '   +<+7 !+=+6+   M    1  ?>>/< M &+6D M *?-5/<   M   1<9N/ !K2</ M      #63@/8K6
          )L<D73=-2?81 M    9<,//<,6H>>/<     M    39  37/>>/ M      2/66/ !3=9:+=>/   M    ?8. 16+>>/ $/>/<=363/ M   *3><98/
          M     1 =>L-531/ '97+>/8   9=/        =3+6+./8  M    1  <I7/ 0<+J-2/ M   '    M &+6D M $0/00/< +?= ./< !L26/
          M    '  &+6D M   '  *?-5/< M    ?8.   &>H<5/ M   %+.3/=-2/8 M    ?8. &-283>>      3-2/</<,=/8 38 /38 %3/, 1/,/8 ?8. 73>
           9<3+8./< M />A+= 0<3=-2/<  81A/<   6+?-2 M      $06+8D/8K6 M $0/00/< M    89,   5+6>/7 )+==/< 1<M8.63-2 +,A+=-2/8   3/
           A7 *'8  '2254(759   .'9:7'         6+?-2D/2/ M    //>  +35985</==/ M /@>6     3-2/</<,=/8 +,><9:0/8 6+==/8   +88 73>
          M     1 !/26 M   '  '<9-5/82/0/    1    -+      1 1<9,/= !//<=+6D D?7  8<3-2>/8  ./8  H8./8 =9 1?> /= 1/2> .3/ 0/38/8 A/3
          M   '  &+6D M   '  *?-5/< M      $06+8                                  N/8  H?>-2/8 +,</3,/8  .+= .+?/<> /38
          D/8K6 M     76 $36= M F6 D?7  <3>>3/</8      +-590/8 +?0      <+. '76?0> @9<2/3
                                              D/8   <.8M==/ 37 2/3N/8 !0/8 -+     38?   ,3==-2/8  6928> =3-2 +,/<
             <+?8/  38=/8 +,,<+?=/8  38 </3-263-2   >/8 <L=>/8   ,5M26/8 6+==/8  1<9, 2+-5/8      *A3/,/6 ?8.  L2</8 =-2H6/8 ?8. 38
          5+6>/7 )+==/< 738.    %>?8./8 /38A/3-2/8
                                                 ?=-2/606/3=-2 +?=6L=/8  $91/8 /8>   0/38/ )M<0/6 =-28/3./8  !63@/8L6 38 /38/7
             /26   /0/  %+6D ?8. *?-5/< 73=-2/8    0/<8/8   6/3=-2 =9<10H6>31 +,=:M6/8 ?8.   1<9N/8 &9:0 /<23>D/8  *A3/,/6  ?8.
           3> F6 ?8. D377/<A+<7/7  3/< 73=-2/8   ><9-5/8 >?:0/8  %-2+6/8 A+=-2/8  /@>6     L2</8AM<0/6 D?1/,/8 ?8. ?8>/< $M2</8
          ?8. 5?<D 16+>> @/<58/>/8   8 A+<7/7 !<>   D?7  8<3-2>/8 @/<A/8./8       37 F6 +8.M8=>/8   +88 -+    6 )+==/<
          D?1/./-5> -+    %>?8./8 1/2/8 6+==/8                                    +813/N/8   3/  3-2/</<,=/8 D?1/,/8
                                                %-2A+<DA?<D/68 ?8>/< 063/N/8./7 )+=   ?8. +66/= +?059-2/8   /8  38>9:0 />A+
             8DA3=-2/8 *A3/,/6   89,6+?-2 ?8.   =/< +,,M<=>/8  =-2H6/8 ?8. =909<> 38 73>      38?>/8 =+-2> 5L-2/68 6+==/8
           H60>/  81A/< =-2H6/8  0/38 AM<0/68   2363   *3><98/8=+0> 1/73=-2>/= )+==/< 6/1/8  F6
          :?>D/8  +,,<+?=/8  0/38 =-28/3./8  F6 38   +?0 -+       <+. /<23>D/8    %-2A+<DA?<D/6      3/ "/>/<=363/ +,,<+?=/8  ><9-5/8
          /38/< "0+88/ 73>  /-5/6 /<23>D/8  *A3/,/6    ><9-5/8 >?:0/8  73> ./7 %:+<=-2H6/< 38   =-2M>>/68  .3/  6H>>-2/8 +,D?:0/8 ?8. 0/38
           89,6+?-2   81A/< .+<38 16+=31 +8.M8=>/8    6+81/ %></30/8 =-2H6/8   7 2/3N/8 F6 0<3>>3/   =-28/3./8  *3><98/ 2+6,3/</8  +?=:</==/8
           ,1/><9:0>/  38=/8 73> ./8 +8./</8  38=/8   </8  +?0  M-2/8:+:3/< +,><9:0/8 6+==/8      3-2/</<,=/8=?::/ 73> %+6D ?8. "0/00/<
        :>:=  !,460  0==09 1F<  %   ?110> !,2,C49 -?</,1::/ 90>   ::/=>B7492  "4.:70 %0B8,99  &>B7492  !0460 &>F-0<  $%      &*%
          D?1/,/8 ?8.  P   38?>/8 73>,<+>/8   3>                                  5<H0>31 +,=-27/-5/8  "/>/<=363/ ?8>/<73
              76 )+==/< +,6L=-2/8   +<+7  +=+6+      G,<31/ %-2A+<DA?<D/68 =-2<H1 38 %-2/3   =-2/8 ?8. 5?<D @9< ./7 %/<@3/</8  4/ 8+-2
           9<,//< ?8.  H60>/ ./< &97+>/8 /38<M2</8    ,/8 =-28/3./8  )/3NA/38 ?8.    1  ?>>/<    /=-27+-5  />A+= @97 *3><98/8=+0> .+D?
          *?1/./-5>     38?>/8 5L-2/68 6+==/8    /<23>D/8  %-2A+<DA?<D/68  %+6D ?8. *?-5/<
                                              D?1/,/8  D?1/./-5> =+-2> 1+< .M8=>/8    1/,/8  )/< .3/ %?::/ />A+= =H731/<  A3/
             >A+ /38  <3>>/6 ./< 1/1+<>/8  38=/8 ?8.                              /38/8  38>9:0  =/<@3/</8 7L-2>/  :M<3/<>
          />A+=  9-206M==315/3> +,8/27/8  :M<3/</8      37/>>/ 2/3N A+=-2/8  ><9-5/8 >?:0/8   /3831/ ./<  <,=/8 .3</5> 37  9-2098.
          ?8. D?<M-5 38 ./8 &9:0 1/,/8  %+6D ?8.   ?8. .3/ %-2+6/ +,</3,/8   3>  3=9:+=>/
          *?-5/< D?1/,/8   +6 A/3>/</   P    38?    <J7/ 0<+K-2/  %>H<5/ ?8>/< .3/ %-2A+<D   $%# $#%' #"  -+      5-+6
                                                                                         1        1        1
          >/8 D?1/./-5> =+-2> 5L-2/68 6+==/8    A?<D/68 73=-2/8  $+.3/=-2/8 :?>D/8
                                              A+=-2/8  38 .M88/ %-2/3,/8 =-28/3./8
             8 ./< *A3=-2/8D/3> &/31 38   "9<>398/8   %-283>>6+?-2 0/38 =-28/3./8   H60>/ %-283>>
          >/36/8   >A+   -7 29-2 F6 38 /38/7 A/3>/8   6+?-2 ?8.      "06+8D/8L6 0/38 :M<3/</8
          &9:0 /<23>D/8  &/31=>M-5/ D?  P  77 .M8                                    Tipp *099 &40 /40=0 &?;;0 84>
          8/8  6+./8 +?=<966/8  /38D/68 37 2/3N/8 F6      +59,=7?=-2/68 +?0 /38/< %/3>/ 5</?D0L<   20><:.690>09  4.30<0<-=09 C?
          +?=,+-5/8   +,/3 73> ./< %-2+?75/66/   731 /38=-28/3./8  =+6D/8  :0/00/<8   8        -0<04>09 8E.3>09  8F==09 &40 /40
          598=>+8> F6 +?0 .3/ !,/<=/3>/ ./=  6+./8=   "06+8D/8L6 196.,<+?8 ,<+>/8  $/=>  ?>>/<    <-=09 -0<04>= ,8 ):<>,2 49 <04.3
          ><H?0/68  %9,+6. .3/  <9>9,/<=/3>/ ,+6698   ?8. +81/.<M-5>/8  89,6+?-2 D?1/,/8    74.3 6,7>08 *,==0< 049A04.309   8
          +<>31 +?01/1+81/8 3=>   6+./8 A/8./8 ?8.    ?=-2/68 =9 37  ?>>/<=-2+?7 1+</8  .+==   1:7209/09 ',2 C?8  :.309 /,99
          -+     %/5?8./8 @98 ./< +8./</8 %/3>/   =3/ 388/8 89-2 6/3-2> 16+=31 ,6/3,/8   /,=  49A04.3A,==0< ,-240H09  /40
          0<3>>3/</8   ?0  M-2/8:+:3/< +,><9:0/8 6+=     (9<7 %/<@3/</8 %-283>>6+?-2 ?8.  <.    <-=09 6?<C 6,7> ,--<,?=09 ?9/ 49
          =/8   +-2/38+8./<    +6698,<9>/ ,+-5/8                                     04909 ':;1 20-09  !4> <04.374.3
                                              8M==/ ?8>/< .+= %-2A+<DA?<D/6<+19?>    6,7>08 *,==0< -0/0.609  ,?16:
            G,<31/ &97+>/8 ?8>/< .3/  38=/8 <M2</8    73=-2/8  +,=-27/-5/8   </==/ @97  //>   .309 ?9/    :<-00<-7,>> C?20-09
           9<3+8./< +,,<+?=/8  ><9-5/8 =-2M>>/68   =-28/3./8   +-2  /63/,/8 .3/  ?=-2/6    04 =.3A,.30< -4= 84>>70<0<  4>C0
          ?8. 1<9, 2+-5/8  G,<31/8  81A/< =-2H6/8    =-2+6/8 /<23>D/8  +?0 1<9,/= %+6D =/>D/8    84> 704.3> 20E1190>08  0.607 A04.3
          38 =/2< .M88/ %></30/8 =-28/3./8   38=/8    %-2A+<DA?<D/6<+19?> ?8.  ?=-2/68 .+<38   2,<09  /,?0<> 50 9,.3  ,20<,7>0< /0<
           +6 73>  9<3+8./< ?8.  81A/<=></30/8 +8   +8<3-2>/8   3>  </==/  $+.3/=-2/8  %-283>>    4.30<0<-=09 .,    I   !49?>09
          <3-2>/8  .+D?  +6698,<9>/ =/<@3/</8    6+?-2L6 ?8. %-2A+<DA?<D/6-23:= 1+<83/</8    <=> 0>A,    !49?>09 @:<  :.3C04>
                                                                                     09/0 /40  <-=09 6<D1>42 =,7C09
          $%# $#%' #"  -+      5-+6           $%# $#%' #"  -+      5-+6
                 1        1       1                  1        1        1

                                                                                               JANUAR 2017
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