Page 45 - ARD Buffet _Das Magazin zur erfolgreichen Tv-Sendung (+Januar 2017)
P. 45
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A7 *+4 /48+4 '2 M 1 ,<+?8/ M 1 <.8L==/ M +59,=7?=-2/68 38 M 1<9N/ 9=/ 3-2/</<,=/8 ,><9:0
38=/8 M 1 1/6,/ 9./< <9>/ 38=/8 ./< &-2+6/ 9./< 0<3=-2 +?=1/6K=> M 1 1/A3-2> -+ 1 9./< 1 1/><9-58/>/
M 1<9N/ *A3/,/6 M 89,6+?-2D/2/8 &-2A+<DA?<D/68 M &:<3>D/< *3><98/8=+0> 3-2/</<,=/8 /381/A/3-2> ?8. @9<1/1+<>
M &>L-5 81A/< -+ -7 M 2363=-29>/ M 76 <.8?==K6 M 76 )/3NA/38 =3/2/ +?-2 '3:: ?8>/8 M *A3/,/6
M $06+8D/8K6 M ' +<+7 !+=+6+ M 1 ?>>/< M &+6D M *?-5/< M 1<9N/ !K2</ M #63@/8K6
)L<D73=-2?81 M 9<,//<,6H>>/< M 39 37/>>/ M 2/66/ !3=9:+=>/ M ?8. 16+>>/ $/>/<=363/ M *3><98/
M 1 =>L-531/ '97+>/8 9=/ =3+6+./8 M 1 <I7/ 0<+J-2/ M ' M &+6D M $0/00/< +?= ./< !L26/
M ' &+6D M ' *?-5/< M ?8. &>H<5/ M %+.3/=-2/8 M ?8. &-283>> 3-2/</<,=/8 38 /38 %3/, 1/,/8 ?8. 73>
9<3+8./< M />A+= 0<3=-2/< 81A/< 6+?-2 M $06+8D/8K6 M $0/00/< M 89, 5+6>/7 )+==/< 1<M8.63-2 +,A+=-2/8 3/
A7 *'8 '2254(759 .'9:7' 6+?-2D/2/ M //> +35985</==/ M /@>6 3-2/</<,=/8 +,><9:0/8 6+==/8 +88 73>
M 1 !/26 M ' '<9-5/82/0/ 1 -+ 1 1<9,/= !//<=+6D D?7 8<3-2>/8 ./8 H8./8 =9 1?> /= 1/2> .3/ 0/38/8 A/3
M ' &+6D M ' *?-5/< M $06+8 N/8 H?>-2/8 +,</3,/8 .+= .+?/<> /38
D/8K6 M 76 $36= M F6 D?7 <3>>3/</8 +-590/8 +?0 <+. '76?0> @9<2/3
D/8 <.8M==/ 37 2/3N/8 !0/8 -+ 38? ,3==-2/8 6928> =3-2 +,/<
<+?8/ 38=/8 +,,<+?=/8 38 </3-263-2 >/8 <L=>/8 ,5M26/8 6+==/8 1<9, 2+-5/8 *A3/,/6 ?8. L2</8 =-2H6/8 ?8. 38
5+6>/7 )+==/< 738. %>?8./8 /38A/3-2/8
?=-2/606/3=-2 +?=6L=/8 $91/8 /8> 0/38/ )M<0/6 =-28/3./8 !63@/8L6 38 /38/7
/26 /0/ %+6D ?8. *?-5/< 73=-2/8 0/<8/8 6/3=-2 =9<10H6>31 +,=:M6/8 ?8. 1<9N/8 &9:0 /<23>D/8 *A3/,/6 ?8.
3> F6 ?8. D377/<A+<7/7 3/< 73=-2/8 ><9-5/8 >?:0/8 %-2+6/8 A+=-2/8 /@>6 L2</8AM<0/6 D?1/,/8 ?8. ?8>/< $M2</8
?8. 5?<D 16+>> @/<58/>/8 8 A+<7/7 !<> D?7 8<3-2>/8 @/<A/8./8 37 F6 +8.M8=>/8 +88 -+ 6 )+==/<
D?1/./-5> -+ %>?8./8 1/2/8 6+==/8 +813/N/8 3/ 3-2/</<,=/8 D?1/,/8
%-2A+<DA?<D/68 ?8>/< 063/N/8./7 )+= ?8. +66/= +?059-2/8 /8 38>9:0 />A+
8DA3=-2/8 *A3/,/6 89,6+?-2 ?8. =/< +,,M<=>/8 =-2H6/8 ?8. =909<> 38 73> 38?>/8 =+-2> 5L-2/68 6+==/8
H60>/ 81A/< =-2H6/8 0/38 AM<0/68 2363 *3><98/8=+0> 1/73=-2>/= )+==/< 6/1/8 F6
:?>D/8 +,,<+?=/8 0/38 =-28/3./8 F6 38 +?0 -+ <+. /<23>D/8 %-2A+<DA?<D/6 3/ "/>/<=363/ +,,<+?=/8 ><9-5/8
/38/< "0+88/ 73> /-5/6 /<23>D/8 *A3/,/6 ><9-5/8 >?:0/8 73> ./7 %:+<=-2H6/< 38 =-2M>>/68 .3/ 6H>>-2/8 +,D?:0/8 ?8. 0/38
89,6+?-2 81A/< .+<38 16+=31 +8.M8=>/8 6+81/ %></30/8 =-2H6/8 7 2/3N/8 F6 0<3>>3/ =-28/3./8 *3><98/ 2+6,3/</8 +?=:</==/8
,1/><9:0>/ 38=/8 73> ./8 +8./</8 38=/8 </8 +?0 M-2/8:+:3/< +,><9:0/8 6+==/8 3-2/</<,=/8=?::/ 73> %+6D ?8. "0/00/<
:>:= !,460 0==09 1F< % ?110> !,2,C49 -?</,1::/ 90> ::/=>B7492 "4.:70 %0B8,99 &>B7492 !0460 &>F-0< $% &*%
D?1/,/8 ?8. P 38?>/8 73>,<+>/8 3> 5<H0>31 +,=-27/-5/8 "/>/<=363/ ?8>/<73
76 )+==/< +,6L=-2/8 +<+7 +=+6+ G,<31/ %-2A+<DA?<D/68 =-2<H1 38 %-2/3 =-2/8 ?8. 5?<D @9< ./7 %/<@3/</8 4/ 8+-2
9<,//< ?8. H60>/ ./< &97+>/8 /38<M2</8 ,/8 =-28/3./8 )/3NA/38 ?8. 1 ?>>/< /=-27+-5 />A+= @97 *3><98/8=+0> .+D?
*?1/./-5> 38?>/8 5L-2/68 6+==/8 /<23>D/8 %-2A+<DA?<D/68 %+6D ?8. *?-5/<
D?1/,/8 D?1/./-5> =+-2> 1+< .M8=>/8 1/,/8 )/< .3/ %?::/ />A+= =H731/< A3/
>A+ /38 <3>>/6 ./< 1/1+<>/8 38=/8 ?8. /38/8 38>9:0 =/<@3/</8 7L-2>/ :M<3/<>
/>A+= 9-206M==315/3> +,8/27/8 :M<3/</8 37/>>/ 2/3N A+=-2/8 ><9-5/8 >?:0/8 /3831/ ./< <,=/8 .3</5> 37 9-2098.
?8. D?<M-5 38 ./8 &9:0 1/,/8 %+6D ?8. ?8. .3/ %-2+6/ +,</3,/8 3> 3=9:+=>/
*?-5/< D?1/,/8 +6 A/3>/</ P 38? <J7/ 0<+K-2/ %>H<5/ ?8>/< .3/ %-2A+<D $%# $#%' #" -+ 5-+6
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>/8 D?1/./-5> =+-2> 5L-2/68 6+==/8 A?<D/68 73=-2/8 $+.3/=-2/8 :?>D/8
A+=-2/8 38 .M88/ %-2/3,/8 =-28/3./8
8 ./< *A3=-2/8D/3> &/31 38 "9<>398/8 %-283>>6+?-2 0/38 =-28/3./8 H60>/ %-283>>
>/36/8 >A+ -7 29-2 F6 38 /38/7 A/3>/8 6+?-2 ?8. "06+8D/8L6 0/38 :M<3/</8
&9:0 /<23>D/8 &/31=>M-5/ D? P 77 .M8 Tipp *099 &40 /40=0 &?;;0 84>
8/8 6+./8 +?=<966/8 /38D/68 37 2/3N/8 F6 +59,=7?=-2/68 +?0 /38/< %/3>/ 5</?D0L< 20><:.690>09 4.30<0<-=09 C?
+?=,+-5/8 +,/3 73> ./< %-2+?75/66/ 731 /38=-28/3./8 =+6D/8 :0/00/<8 8 -0<04>09 8E.3>09 8F==09 &40 /40
598=>+8> F6 +?0 .3/ !,/<=/3>/ ./= 6+./8= "06+8D/8L6 196.,<+?8 ,<+>/8 $/=> ?>>/< <-=09 -0<04>= ,8 ):<>,2 49 <04.3
><H?0/68 %9,+6. .3/ <9>9,/<=/3>/ ,+6698 ?8. +81/.<M-5>/8 89,6+?-2 D?1/,/8 74.3 6,7>08 *,==0< 049A04.309 8
+<>31 +?01/1+81/8 3=> 6+./8 A/8./8 ?8. ?=-2/68 =9 37 ?>>/<=-2+?7 1+</8 .+== 1:7209/09 ',2 C?8 :.309 /,99
-+ %/5?8./8 @98 ./< +8./</8 %/3>/ =3/ 388/8 89-2 6/3-2> 16+=31 ,6/3,/8 /,= 49A04.3A,==0< ,-240H09 /40
0<3>>3/</8 ?0 M-2/8:+:3/< +,><9:0/8 6+= (9<7 %/<@3/</8 %-283>>6+?-2 ?8. <. <-=09 6?<C 6,7> ,--<,?=09 ?9/ 49
=/8 +-2/38+8./< +6698,<9>/ ,+-5/8 04909 ':;1 20-09 !4> <04.374.3
8M==/ ?8>/< .+= %-2A+<DA?<D/6<+19?> 6,7>08 *,==0< -0/0.609 ,?16:
G,<31/ &97+>/8 ?8>/< .3/ 38=/8 <M2</8 73=-2/8 +,=-27/-5/8 </==/ @97 //> .309 ?9/ :<-00<-7,>> C?20-09
9<3+8./< +,,<+?=/8 ><9-5/8 =-2M>>/68 =-28/3./8 +-2 /63/,/8 .3/ ?=-2/6 04 =.3A,.30< -4= 84>>70<0< 4>C0
?8. 1<9, 2+-5/8 G,<31/8 81A/< =-2H6/8 =-2+6/8 /<23>D/8 +?0 1<9,/= %+6D =/>D/8 84> 704.3> 20E1190>08 0.607 A04.3
38 =/2< .M88/ %></30/8 =-28/3./8 38=/8 %-2A+<DA?<D/6<+19?> ?8. ?=-2/68 .+<38 2,<09 /,?0<> 50 9,.3 ,20<,7>0< /0<
+6 73> 9<3+8./< ?8. 81A/<=></30/8 +8 +8<3-2>/8 3> </==/ $+.3/=-2/8 %-283>> 4.30<0<-=09 ., I !49?>09
<3-2>/8 .+D? +6698,<9>/ =/<@3/</8 6+?-2L6 ?8. %-2A+<DA?<D/6-23:= 1+<83/</8 <=> 0>A, !49?>09 @:< :.3C04>
09/0 /40 <-=09 6<D1>42 =,7C09
$%# $#%' #" -+ 5-+6 $%# $#%' #" -+ 5-+6
1 1 1 1 1 1
JANUAR 2017