Page 10 - Brian Morrison Program

HEALTH RESCUE 911
Did you know that the key to losing weight, being healthy and happy is good digestion?
• 95% of your serotonin is manufactured in your gut, and
• 80% of your immune system is located in your gut.
Your gut bacteria can impact everything about your health, including how your brain responds to stress, how well your body digests food, the health of your immune system, how you store fat, and much, much more. If your gut microbiome is disrupted, it can cause dysbiosis—which leads to chronic illness.
If you’re struggling to lose weight or have painful inflammation, you’re going to have to rebalance your gut.
A healthy diet and exercise is not enough. You’re going to need a few supplements to assist your journey to a healthier, energetic life.
Cod Liver Fish Oil –In stressed and obese individuals, fish oil can reduce the production of inflammatory molecules called cytokines. Moreover, fish oil supplements can significantly reduce joint pain, stiffness, and need for medication in people with rheumatoid arthritis. Cod liver fish oil is full of Vitamin D, which supports weight loss and the immune system. (Spring Valley Cod Liver Oil Softgels)
MCT Oil – MCT is a type of fatty acid derived from coconut oil. Consider MCT oil as a super fuel for your cells, as it boosts fat burning and increases mental clarity. It gets absorbed directly from the gut into the liver and doesn’t get stored as fat but rather burned quickly and turned into energy. (Nutiva Organic MCT Oil with caprylic acid)
Probiotics – Probiotics are live microorganisms that have health benefits when eaten, and can help you lose belly fat and body weight. Some studies that probiotics may help people with obesity lose weight and belly fat by inhibit the absorption of dietary fat and aiding in the metabolism of fat. (Renew Life – 12 strains)
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©2020 |The Good Gut
These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.