Page 11 - Brian Morrison Program

SHOPPING LIST
The first step to eating healthfully is to stock up on a variety of nutritious foods. Use this chart to help plan your shopping trips.
Fill in the blanks with foods you like to keep on hand as part of a nutritious diet. Keep a copy on your fridge to plan your grocery list, and make your shopping trips quick and easy!
VEGETABLES FRUIT WHOLE GRAINS
Bags of apples (2)
Oatmeal
PROTEIN SOURCES
CONDIMENTS & SPICES
NUTS & SEEDS
Yogurt
Cod Liver fish oil Probiotics
Bananas
Cinnamon
Trail mix Stevia / Xylitol
Bagels
Chia seeds Mixed Nuts
Sparkling water
Honey
Peanuts
Dark Chocolate
SUPPLEMENTS
SWEETENERS AND SNACKS
BEVERAGES
MCT oil
Blue Corn Tortilla Chips
Green tea
*Blender, crock pot / pressure cooker
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These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.