Page 13 - Brian Morrison Program

HOMEWORK
• Watch Fat, Sick and Nearly Dead
• Keep a Daily Food Log for 2 weeks
• Save food receipts in a zip lock bag
• Walk at least 30 min per day.
• Keep track of your walking progress using the Activity Tracker Step
Counter & Pedometer app.
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©2020 |The Good Gut
These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.