Page 43 - Congressional University

Fitness
The Fitness Center at Congressional is an 8,000 square foot facility that houses state-of-the-art exercise equipment, a group exercise room and Pilates studio. It’s open 7
days a week and is available to all Club members over the age of 13. Members pay an additional fee to belong to the Center.
In addition, The Fitness Center coordinates a 5K run each year to bene t the Foundation and a Mini-Mudder for kids.
The Fitness Center Team consists of a Fitness Director, Fitness Coordinator, Certi ed Personal Trainers, Member Ser- vices and Group Exercise Instructors. The Center offers a diverse menu of tness and wellness programming including:
• Personal training
• Group exercise classes
• Pilates circuit and reformer classes
• Golf and tennis tness programs
• Low back classes
• Tai-Chi
• Wellness workshops
• Muscle activation technique (MAT)
• Sports conditioning program
• The weekly tness yer
• Off-Season stretching program
• Incentive challenges
• Youth programs
• Teen Fitness Certi cation program
• Smoothie Fridays
• Exercise is Medicine
• In addition, The Fitness Center coordinates a 5K
run each year to bene t the Foundation and a Mini-Mudder for kids