Page 26 - Kent Parks Recreation Guide Fall 2024

ADULT FITNESS

Step & Weights Age 16+ Yoga, Pilates & Stretch Age 16+
Class consists of alternating strength and cardio segments for a full body Embark on a journey of rejuvenation and vitality with our Yoga, Pilates & Stretch
workout. Participants should bring water to class. Drop-ins welcome at $10 per class! Designed to harmonize mind, body, and spirit, this invigorating session
class. combines the core-strengthening elements of Pilates with the flexibility-
Kent Commons | $32 | Instructor: F. Barrick enhancing benefits of yoga and therapeutic stretches for well-being. Drop-ins
welcome at $10 per class.
DAY SESSIONS DATES TIMES # Kent Commons | $40/5 $32/4 $24/3 |Instructor: N. Kebba
Thu 4 sess. 9/5-9/26 12:05pm-12:55pm AD0802 01F
DAY SESSIONS DATES TIMES #
Thu 4 sess. 10/3-10/31 12:05pm-12:55pm AD0802 02F
Wed 4 sess. 9/4-9/25 4pm-4:50pm AD0813 01F
Thu 3 sess. 11/7-11/21 12:05pm-12:55pm AD0802 03F
Wed 5 sess. 10/2-10/30 4pm-4:50pm AD0813 02F
Thu 3 sess. 12/5-12/19 12:05pm-12:55pm AD0802 04F
Wed 3 sess. 11/6-11/20 4pm-4:50pm AD0813 03F
Wed 3 sess. 12/4-12/18 4pm-4:50pm AD0813 04F
Zumba Age 16+
We take the “work” out of workout by mixing low-intensity and high-intensity Chair Yoga Age 16+
moves for an interval-style, calorie-burning dance fitness party. Once the Latin
and World rhythms take over, you’ll see why you should Zumba®! No class 9/18. Chair yoga is a practice that is beneficial to all. In these classes, participants will
Drop-ins welcome at $10 per class. use the support of a chair to arrive in yoga poses, move, and breathe. Benefits
Kent Commons |$40/5 $32/4 $24/3 $16/2|Instructor: Pedro of chair yoga include increased mobility and strength, reduced stress and pain,
and mental clarity. Drop-ins welcome at $10 per class.
DAY SESSIONS DATES TIMES # Kent Commons | $40/5 $32/4 $24/3 | Instructor: C. Fry
Thu 4 sess. 9/5-9/26 5:30pm-6:30pm AD0807 01F
DAY SESSIONS DATES TIMES #
Thu 5 sess. 10/3-10/31 5:30pm-6:30pm AD0807 02F
Thu 4 sess. 9/5-9/26 10:30am-11:30am AD0814 01F
Thu 3 sess. 11/7-11/21 5:30pm-6:30pm AD0807 03F
Thu 5 sess. 10/3-10/31 10:30am-11:30am AD0814 02F
Thu 3 sess. 12/5-12/19 5:30pm-6:30pm AD0807 04F
Thu 3 sess. 11/5-11/21 10:30am-11:30am AD0814 03F
Sat 4 sess. 9/7-9/28 5:30pm-6:30pm AD0807 05F
Thu 3 sess. 12/11-12/19 10:30am-11:30am AD0814 04F
Sat 2 sess. 10/5-10/12 5:30pm-6:30pm AD0807 06F
Sat 3 sess. 11/9-11/23 5:30pm-6:30pm AD0807 07F
Sat 3 sess. 12/7-12/21 5:30pm-6:30pm AD0807 08F MARTIAL ARTS

Barre Age 16+
Basic barre moves choreographed to music that use various equipment, like
light hand weights, small balls, and gliders, for a great workout. All moves can Kendo-Japanese Swordsmanship Age 15+
be modified to fit your individual needs. Participants should wear tennis shoes Participants will develop confidence and learn the culture and etiquette of
or grippy socks. Drop-ins welcome at $10 per class. Japan while mastering the basic footwork of Japanese Samurai swordsmanship.
Kent Commons | $32/4 $16/2| Instructor: F. Barrick Wooden sword is available to purchase from instructor for $25. Class fee does
not include equipment costs for continuing and advanced students. Youth and
DAY SESSIONS DATES TIMES # adult classes are combined. No class 11/11, 11/25, 11/27 & 12/9.
Tue 4 sess. 9/3-9/24 12:05pm-12:55pm AD0808 01F Kent Commons | $140/14 $110/11 | Instructor: C. Marsten
Tue 4 sess. 10/1-10/29 12:05pm-12:55pm AD0808 02F Beginning
Tue 4 sess. 11/5-11/26 12:05pm-12:55pm AD0808 03F
DAY SESSIONS DATES TIMES #
Tue 2 sess. 12/3-12/17 12:05pm-12:55pm AD0808 04F
Mon 11 sess. 9/23-12/16 6:30pm-7:15pm AD0901 01F
Gentle Yoga Age 16+ Continuing
Gentle stretching, flexibility, and balance in a therapeutic, relaxing style. Any DAY SESSIONS DATES TIMES #
BODY can do this style of yoga. No experience necessary! Bring a yoga mat.
Drop-ins welcome at $10 per class. No class 11/11 & 12/12. Mon 11 sess. 9/16-12/16 7:15pm-8pm AD0901 02F
Kent Commons | $40/5 $32/4 $24/3 | Instructor: T. Miller Advanced
DAY SESSIONS DATES TIMES # DAY SESSIONS DATES TIMES #
Mon 4 sess. 9/9-9/30 12pm-12:50pm AD0812 01F Wed 14 sess. 9/11-12/18 6:30pm-8:30pm AD0901 03F
Mon 4 sess. 10/7-10/28 12pm-12:50pm AD0812 02F
Mon 3 sess. 11/4-11/25 12pm-12:50pm AD0812 03F Karate Age 16+
Mon 3 sess. 12/2-12/16 12pm-12:50pm AD0812 04F Students will learn the modern application of striking, defense, and grappling
Tue 3 sess. 9/10-9/24 9am-9:50am AD0812 05F through internal arts and the five elements of philosophy. Participants may
Tue 5 sess. 10/1-10/29 9am-9:50am AD0812 06F purchase uniform from instructor for $40. Youth and adult classes are combined.
No class 11/28.
Tue 4 sess. 11/5-11/26 9am-9:50am AD0812 07F Kent Commons | $144/12 $156/13| Instructor: J. Johnson
Tue 3 sess. 12/3-12/17 9am-9:50am AD0812 08F DAY SESSIONS DATES TIMES #
Tue & Thu 12 sess. 9/10-10/17 5:30pm-7:00pm AD0902 01F
Tue & Thu 13 sess. 10/29-12/12 5:30pm-7:00pm AD0902 02F

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