Page 12 - Tiunnitus- A Beginner's Guide (TEST)
P. 12
Secondly - a lot of doctors don’t know.
Did you know throughout a doctor’s traditional 8 years of medical schooling, they spend just 2 weeks learning about nutrition and only 2 hours learning about sleep?
And guess where I got this data - Sleep Neuroscientist Matthew Walker P.hD
Look it up :)
2. Nutrition
So, when you do end up eating, what can you eat?
You can eat from the list below:
