Page 13 - Tiunnitus- A Beginner's Guide (TEST)

All uncooked vegetables (except tomatoes, legumes, all nuts, all beans, and cucumbers)
High quality, high fat beef, chicken, pork and animal organs (ALL COOKED)
Fiji or Evian water (reverse osmosis is fine but not ideal)
Some fruits
Now, here’s what you cannot eat!
•Meat from the supermarket deli •Coffee (or any caffeinated products) •Tap Water
•Alcohol
•Soda (Coke, Fanta)
•Rice
•Bread
•Pasta
•Gnocchi
•Soy
•Protein Powders
•Sugar, Lollies, Chocolate... sorry