Page 25 - December18
P. 25
3 STRATEGIES
TO SURVIVE
THE HOLIDAY
FOOD SLUMP
IT’S THE PERFECT TIME TO ADOPT A
HEALTHIER DIET. NO NEED TO WAIT
UNTIL 2019!
BY MARISSA COSTONIS
Marissa Costonis is the health change
guru. She is the owner of Change Bites,
LLC and a Certified Health Coach by
Institute for Integrative Nutrition who helps
people make easy changes in their eating
habits one bite at a time, whether food is
the culprit or the cure. She spent over a
decade in change management consulting
leading a variety of change initiatives
25| TNE MAGAZINE | DEC 2018 around the world.
