Page 270 - KelasIX PJOK kls 9.pdf

RODKDQQ\D VRVLV GDJLQJ DVDS VDODPL SURGXN VXVX GDQ RODKDQQ\D
whipped cream NHMX HV NULP PDNDQDQ PDQLV PDQLV SHUPHQ
SHUPHQ FRNHODW cake VHUHDO PDNDQDQ FHSDW VDML EXUJHU KRWGRJ
NHQWDQJ JRUHQJ D\DP JRUHQJ nachos JRUHQJDQ NHULSLN NHQWDQJ
URWL SXWLK GDQ PLQXPDQ PDQLV PDQLV VRGD VLUXS NRSL LQVWDQ

c. Kolesterol
.ROHVWHURO VHFDUD FHSDW WHODK PHQMDGL WRSLN SDQDV NDUHQD
NDGDU NROHVWHURO MDKDW \DQJ WLQJJL PHQ\HEDENDQ SHQ\DNLW MDQWXQJ
VHUDQJDQ MDQWXQJ GDQ VWURNH -DJD NDGDU NROHVWHURO EDLN GDODP
WXEXK WLQJJL +'/ UHQGDK /'/ DJDU WHUKLQGDU GDUL SHQ\DNLW
MDQWXQJ GDQ VWURNH +LQGDULODK PDNDQDQ \DQJ PHQJDQGXQJ
NROHVWHURO WLQJJL VHSHUWL VHPXD SURGXN VXVX VHPXD MHQLV NULP
WHUPDVXN NULP NHMX PHQWHJD HV NULP EHEHUDSD NHUDQJ NHUDQJDQ
VHSHUWL XGDQJ VHPXD MHQLV MHURDQ EHEHN GDQ DQJVD NDUHQD NXOLW
XQJJDV WHUVHEXW PHQJDQGXQJ NROHVWHURO WLQJJL GLEDQGLQJ NROHVWHURO
D\DP GDQ NDONXQ
0DNDQDQ EHUNROHVWHURO MDKDW PHQFDNXS PDNDQDQ \DQJ WLQJJL
OHPDN MHQXK OHPDN WUDQV GDQ NROHVWHURO /HPDN MHQXK ELDVDQ\D
PHQ\HEDENDQ NDGDU NROHVWHURO MDKDW /'/ PHURNHW WDMDP \DQJ
ELVD PHQJDQFDP NHVHKDWDQ 0DNDQDQ \DQJ PHQJDQGXQJ OHPDN
MHQXK DQWDUD ODLQ GDJLQJ VDSL NXQLQJ WHOXU XQJJDV PHQWHJD
VHPXD SURGXN VXVX GDJLQJ RODKDQ VRVLV VDODPL KRW GRJ GDJLQJ
VDSL PXGD 7HUPDVXN PDNDQDQ QDEDWL \DQJ PHQJDQGXQJ OHPDN
MHQXK EHULNXW MXJD KDUXV GLKLQGDUL \DLWX PLQ\DN NHODSD VDZLW
PLQ\DN ELML NHODSD VDZLW NHODSD GDQ PLQ\DN NHODSD

d. Tekanan Darah Tinggi (Hipertensi)
.RQGLVL GL PDQD WHNDQDQ GDUDK DUWHUL VHFDUD NRQVLVWHQ GL DWDV
NLVDUDQ QRUPDO WHUMDGL GL WHNDQDQ GDUDK PP+J DWDX NH
DWDV 0DNDQDQ GDQ PLQXPDQ \DQJ GDSDW PHQ\HEDENDQ WHNDQDQ
GDUDK WLQJJL DQWDUD ODLQ PDNDQDQ DVLQ DVLQ PDNDQDQ \DQJ GLDVDS
NHMX NHUDV OHPDN KHZDQL GDJLQJ GDQ WHOXU %DWDVL NRQVXPVL
PLQXPDQ EHUDONRKRO GDQ PLQXPDQ \DQJ PHQJDQGXQJ NDIHLQ
VHSHUWL NRSL WHK VRGD

Kurikulum 2013 Pendidikan Jasmani Olahraga dan Kesehatan 261

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