Page 106 - 何嘉仁 eSTAR 5 備課用書

補充資料

My Plate

https://www.choosemyplate.gov
ߕ਷ USDA ০࿁ My Plate הணࠇٙਖ਼᙮Ⴍ׼ၣ१d
ʫϞ༉းٙʧୗၾႭ׼f

Food Group Subgroups Sample Foods
blackberries, blueberries, cranberries,
Berries
strawberries
Fruits Melons cantaloupe, honeydew, watermelon
100% Fruit Juice grape juice, orange juice, prune juice
Other Fruits apricots, cherries, grapefruit, guava, kiwi fruit

Dark-Green Vegetables broccoli, romaine lettuce, spinach
Red and Orange arrots, pumpkin, red chili peppers, sweet
Vegetables potatoes, tomatoes

Starchy Vegetables corn, green peas, potatoes (white), taro, yams
black beans, kidney beans, soy beans, white
Vegetables beans
Beans and Peas*
(* Beans and peas are also part of the Protein
Foods Group.)
bamboo shoots, beets, cabbage, cauliflower,
Other Vegetables celery, cucumbers, eggplant, garlic, leeks,
lettuce, mushrooms, onions
brown rice, millet, oatmeal, whole wheat bread,
Whole Grains
whole wheat crackers, whole wheat pasta
Grains bagels, biscuits, corn flakes, English muffins,
Refined Grains French bread, noodles, pancakes, rice cakes,
white rice
Meats beef, ham, pork
Poultry chicken, duck, goose, turkey
Eggs chicken eggs, duck eggs
Protein Foods almonds, hazelnuts, peanut butter, sesame
Nuts and Seeds
seeds, walnuts
finfish – catfish, cod, salmon
Seafood
shellfish – clams, crab, lobster,oysters, shrimp
Milk fat-free (skim) milk, low fat milk, whole milk

Dairy Cheese
Yogurt

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