Page 43 - ISSUE 2
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GRAPPLER Fall 2018
MEDI T A TION TECHNIQUES B Y
MARSHALL
STAMPER
“ Focus on feeling the breath under the nose and above
the top lip. When the mind wanders, simply refocus on
the feeling at that point. Each attempt to refocus on
that point is considered a mental repetition. Start at 10
minutes and work your way up to 20. “
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