Page 233 - Complete Krav maga : the ultimate guide to over 250 self-defense and combative techniques

DEFENSIVE FRONT KICK

Combatives

Unlike Front Kick to a Vertical Target (page 74), which is designed to penetrate

and cause damage, the main purpose of a defensive front kick is to either stop an
advancing opponent or to push a close opponent to a greater distance. For this
reason, we kick with the whole foot. More surface area means the kick will push
more than penetrate.

Caution: If you are not experienced with kicks, you are in danger of
hyperextending your knees. Always practice the kick against a stationary

opponent before working against an advancing target. Then begin working
against an advancing target that is moving slowly.

STARTING POSITION: Left-leg-forward fighting stance.

1. Bring your right knee up high, with your toes flexed back (not pointed). Send
your foot forward, kicking with the entire sole of your foot (ball to heel). On
contact, your knee should still be slightly bent. As with any kick, be sure to
extend your hip, which adds reach and power. Also, drive with your base leg for