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FORWARD ROLL/BACK FALL BREAK


               (HIGH SPEED) Falls and Rolls


               It’s possible that, while running at high speed, the defender trips and makes a
               roll with such velocity that it’s difficult to complete the roll with control. In this
               case, the roll is modified to include a fall break. As with the descriptions of other
               rolls, these instructions assume a right-handed defender leading with the right

               shoulder. Reverse all directions if the left shoulder leads.


               STARTING POSITION: Begin at a run.

































               1–2. Make an initial high-speed roll, leading with your right hand and shoulder.
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