Page 457 - Complete Krav maga : the ultimate guide to over 250 self-defense and combative techniques

2–4. Roll over your right arm, then let the right elbow bend to roll over from
your right shoulder to your left hip, leading with your right shoulder and
rounding your back. As you roll, position your legs in a figure 4, with the left leg

bent and the right leg relatively straight (but not completely). This figure-4
position allows you to rise into a fighting stance at the completion of the roll.