Page 890 - Complete Krav maga : the ultimate guide to over 250 self-defense and combative techniques

2. Take the weapon up and away from you, towards the ground, while bucking
your hips up. If possible, trap the assailant’s foot on the same side with your
foot.

3. Buck your hips upward, towards your head and left shoulder, continuing to
push the ground with your feet until you end up on top.