Page 54 - Phoenix2019

INTER NIMS

ATHLETIC MEET 18-19

The Central School athletes participated in In-
ter NIMS athletic meet 2018-2019 with great
enthusiasm and sports man spirit. The TCS
Team bagged overall third position with many
prizes in race and jumping events.

THE IMPORTANCE OF EXERCISE

Muhammad Hisham 11-K PROS OF SPORTS

MOHAMMED TAIF XI-J
We all know that exercise is important in our daily lives, but we may not know
why or what exercise can do for us. If you don’t exercise, your muscles will
become flabby and weak. Your heart and lungs won’t function efficiently. And
your joints will be stiff and easily injured. Inactivity is as much of a health risk
as smoking!
Exercise is any bodily activity that enhances or maintains physical fitness and
overall health and wellness. It is performed for various reasons, including in-
creasing growth and development, preventing aging, strengthening muscles
and the cardiovascular system, honing athletic skills, weight loss or mainte-
nance, improving health and also for enjoyment. Many individuals choose to
exercise outdoors where they can congregate in groups, socialize, and en-
hance well-being.
It’s important to remember that we have evolved from nomadic ancestors
who spent all their time moving around in search of food and shelter, travelling Whether it’s a child or adult, whether male or female, or
large distances on a daily basis. Our bodies are designed and have evolved people belong to any ethnicity, sports is the bridge be-
to be regularly active. tween their stress and individual satisfaction.
There are many benefits of regular exercise and maintaining fitness and these
include: Exercise increases energy levels, exercise improves both the strength Many people grow up with the stress and mortgages in
and the efficiency of your cardiovascular system to get the oxygen and nutri- the home that’s something I have grew up with. Every
ents to your muscles. When your cardiovascular system works better every- single aspect of it doesn’t serve a meaning in my life to
thing seems easier and you have more energy for the fun stuff in life. Exercise be happy rather hit with anxiety
improves muscle strength, staying active keeps muscles strong and joints,
tendons and ligaments flexible, allowing you to move more easily and avoid Every single second spend on a game teaches us to set
injury. Strong muscles and ligaments reduce your risk of joint and lower back our own personal vendettas. When we have our own
pain by keeping joints in proper alignment. They also improve coordination vendetta it helps us to grow as a person with healthy
and balance. Exercise can help you to maintain a healthy weight, the more
you exercise, the more calories you burn. In addition, the more muscle you physique, better mind set, independency which sums
develop, the higher your metabolic rate becomes, so you burn more calories up to help being a great alpha kid.
even when you’re not exercising. The result? You may lose weight and look
better physically which will boost your self-esteem. ‘A single game is not just a game, it’s a whole emotion’
“Stay fit and healthy and enjoy a great quality of life”

PHOENIX 2018-19 52