Page 66 - LVG&L Magazine Summer 2020

HEALTH & FITNESS

FITNESS

BUILDS

IMMUNITY

THERE HAS NEVER BEEN A BETTER TIME TO GET FIT BECAUSE
EXERCISE DRAMATICALLY PREVENTS SICKNESSES AND VIRUSES

Story by Brian Hurlburt

n these challenging days, nights, weeks, months, and
year, there has been much discussion about how to
build immunity to the horrible coronavirus pandemic.
While as of this writing, there isn’t a confirmed vac-
I cine or official treatment, there are several ways you
can build your immune system to defend against all viruses,
plus put yourself in the best position for overall good health
and wellness.
One of the best ways to build immunity—and one that
doesn’t seem to be talked about as much on the daily and
nightly news programs—is fitness and nutrition, and how
both can play an integral role in your overall health and
wellness. There is vast research that proves being active
and eating properly can help build your immune system,
in addition to improving mental health and other areas of
your life.

So, why isn’t this discussed in much more detail? Who
knows, but we have enlisted several experts to discuss how
a healthy lifestyle is one of the best ways to not get sick and
to provide other benefits throughout your life.

64 SUMMER 2020 www.lasvegasgolfandleisure.com.lasvegasgolfandleisure.com
www
64 LAS VEGAS GOLF & LEISURE