Page 70 - LVG&L Magazine Summer 2020
P. 70
HEALTH & FITNESS
How Important Are Nutrition,
Supplements and Accountability?
The best advice for anyone is to begin, or continue,
an overall health, wellness, nutrition and fitness
program that will allow you to be the healthiest
and fittest you can be. There are vitamins and
supplements that can help jumpstart your routines,
but always be sure, as with exercise, to create the
proper plan and in the right amounts. Also, enact a
healthy diet to enhance your fitness routines. Hold
yourself accountable, or find a trainer or program
that will help you.
Inno Supps is a Las Vegas-based company that offers
a variety of all-natural supplements that can help
your workouts by assisting in recovery, pre-workout,
proteins, probiotics, and other important ways.
The supplements feature patented ingredients, no
artificial flavors and other benefits.
A major item to understand, something we will
exercise helps natural killer cells and T cells find patho- dive into more in a future article, is that sucralose
gens (like viruses) and kills them. The study revealed that (Splenda) and other artificial sweeteners are very
those who went for a brisk 45-minute walk experienced an unhealthy, but are found in many drinks and other
increase of immune cells for up to three hours after the popular products. They should be avoided.
walk. Inno Supps uses only all-natural sweetener
The key to keep the immune cells working is to exercise alternatives like Monk Fruit and Stevia to add healthy,
regularly. Neiman found in his study that the immune cells delicious flavor.
continue to build on top of each other when proper exercise Inno Supps recently launched the Elimin8 Challenge,
is done consistently. a fitness and nutrition-based workout program to
In fact, another dramatic study from Nieman and his team— better your health—and therefore boost immunity.
this one published in 2011 in the British Journal of Sports They are offering contestants a $25,000 in prizes plus
Medicine—found that those who did aerobic exercise five or weekly incentives. To enter, visit Elimin8.com.
more days of the week lowered the number of upper respira- Simeon Panda, a fitness legend, hosts the challenge
tory tract infections (like the common cold) over a 12-week and will provide feedback and interactive events
period by more than 40%. throughout the challenge.
Amber Barton, another trainer at Red Rock Country Club, “Whether you workout at home or the gym, the
agrees that the positive impact and prevention benefits Elimin8 challenge program has got you covered,”
from regularly fitness and nutrition are very meaningful. says Panda, who has more than 12 million followers
“Working out helps to flush out toxins and increase endor- on his social platforms and is a renowned fitness
phins that positively support the mind and body,” says professional and trainer. “Not only will be have you
Barton. “Just Keep moving and eat well to give the body training right, we will have you eating right with a
what it needs to protect itself. Plus, avoid letting bad habits personalized eating and diet plan made by your own
form. And remember to have fun.” dietician. Our mission to help you make the wildest
As with anything, too much can be harmful so you should transformation of your life.”
consult a fitness professional or doctor when you begin a
new program. Info: Elimin8.com or InnoSupps.com.
68 LAS VEGAS GOLF & LEISURE SUMMER 2020 www.lasvegasgolfandleisure.com
