Page 3 - BrockCoNewsletter-NovDec2025.indd

Fitne F us: YOGA MARK YOUR NDAR:
Yoga isn’t just about fl exibility. It’s a full- months, incorporating yoga into your NOVEMBER
body, mind-centering practice that benefi ts routine can be a great way to stay active
people at all fi tness levels. Whether your goal and centered. A short session of 10 to 15
is to build strength, improve balance, reduce minutes in the morning or before bed
stress, or move your body more gently, yoga can make a real di erence in how you feel

is a great option to explore this season. throughout the day. NATIONAL POMEGRANATE
MONTH
One of the biggest advantages of yoga is its If you’re new to yoga, start with beginner-

versatility. From fast-paced flows to slow, friendly classes or videos that walk you BURSTING WITH BENEFITS
restorative poses, there’s a style of yoga for through the basic poses and techniques. Packed with antioxidants, including vitamin
everyone. You can practice at home with Focus on how your body feels and avoid C, the pomegranate is a superfood worth
online videos, in a studio with a group, or comparing yourself to others. Yoga is about celebrating. Enjoy the juicy arils on salads,
even outdoors when the weather allows. And progress, not perfection. yogurt, or as a colorful snack.
you don’t need much to get started, just a With just a few minutes a day, you can build
mat, some space, and comfortable clothes.
a practice that supports your body and helps NOVEMBER 8, 2025
Physically, yoga can enhance posture, bring calm to your routine. Small, consistent

strengthen the core, and improve e orts can lead to lasting benefi ts both on
mobility. These benefi ts support everyday and o the mat.

movement and reduce the risk of injury. Source:
Mentally, yoga o ers an opportunity to

slow down. Breathwork, mindfulness, and https://www.hopkinsmedicine.org/health/
gentle movement work together to reduce wellness-and-prevention/9-benefi ts-of-yoga NATIONAL CAPPUCCINO DAY
stress, ease anxiety, and improve focus. https://www.health.harvard.edu/mind-and- SIP, SAVOR, SMILE
As we head into the colder, often busier mood/yoga-for-the-body-and-mind Warm up with a cozy cup of cappuccino! This
classic drink combines espresso, steamed milk,
and frothy milk for the perfect balance of
bold and creamy. Treat yourself to a midday
pick-me-up.

DECEMBER

NATIONAL PEAR MONTH
CRISP, SWEET, & NOURISHING
From juicy Bartletts to tender Anjou’s, pears

shine in December. High in fiber and vitamin
C, they’re delicious fresh, baked, or paired
with cheese for a festive snack.

DECEMBER 12, 2025

GINGERBREAD HOUSE DAY

BUILD MEMORIES TOGETHER
Get creative with a holiday tradition that’s as
delicious as it is festive. Regardless of their
complexity, decorating gingerbread houses
brings people together for sweet, seasonal joy.